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*** 6분영어 (What do you buy when you're sad?)

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등록일 2017-12-11 09:21

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http://www.suksuk.co.kr/momboard/BEB_003/10301

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어제 눈 많이 왔죠?

제법 쌓여서 눈사람도 만들고 겨울 분위기 제대로 나더라구요.

날씨가 오늘도 많이 춥네요. 감기 안걸리게 조심하세요.

연우도 독감으로 많이 고생을 해서 2주째 6분방도 못오고 있네요.

 


http://ichef.bbci.co.uk/images/ic/1920xn/p05q51wc.jpg 1952w" data-deion="">


shopping 좋아하시나요?

이번주 내용을 읽으면서 중고등 학생들이 공감이 별로 안갈 수도 있겠다 싶었는데...

어찌보니 인터넷 쇼핑도 있으니 학생들도 생각보다 쇼핑을 많이 할 수도 있겠다는 생각도 드네요~

쇼핑과 관련된 신조어도 많지요? 지름신, 신상,

 

Have you ever had a bad day and tried to make yourself feel better by going shopping?

New research suggests people are more likely to buy things they don't really need when they are sad, bored or stressed.

And they'll probably also come to regret their shopping trip.

충동적으로 구매한 것, 할인 쿠폰등이 생겨서 당장 꼭 필요한 것이 아닌데 구입한 것들.... 사고나면 후회되기도 하지요?

 

기분 전환을 위해 shopping을 선택하는 사람들이 많죠.

I was feeling a bit miserable so I decided to cheer myself up by going shopping!

 

 

According to some research done by the website moneysupermarket.com, people are more likely to buy things they'll later regret when they're feeling sad, bored or stressed.

 

Buyer's remorse.

bad feeling you get when you realise you don't really need or want the thing you've bought.

 

Let's hear from Sam, Phil and Catherine from the Learning English team to see if their mood affects the shopping choices they make. Listen carefully. Can you hear the three types of things they say that they buy when they're down in the dumps?

 

BBC 6분영어 진행자들이 자신의 mood가 down 되었을때 shopping 하는 종류에 대해 얘기하네요.

  

Sam

Honestly, I tend to buy food. Anything that will bring me comfort, so it can be any sort of warm drink, hot drink but also anything kind of warm and cosy so like a nice jumper.

That's the feeling of being warm, comfortable and relaxed.

Phil

Definitely, if I've had a bad day at work, or for whatever reason or I feel terrible, tired, I am more likely to buy something on the way home.

 

Catherine

Oh when I'm feeling sad, I probably buy a little bit of wine and often something to wear. I find that a bit of retail therapy when I'm sad usually does the trick at the time, so it makes me feel better. But I do find that when I look in my wardrobe, the things that I bought when I was sad I never wear them.

 

* people regret the purchases they make when they're sad, bored or stressed.

 

( Sounds like a case of buyer's remorse)

 

 

 내용을 읽으면서 sadness를 어떻게  다스릴까? 에 대해 찾아보았어요.

한번 읽어보시고 자신에게 적용할 수 있는것을 찾아보세요 ^^

 

   

 

I am really sad.

Because I feel like crying most of the time, I’ve shifted my focus from feeling to doing. I recognize my sadness, but don’t want to feel that sad, so I’m keeping busy. If you are really sad, I hope this to do list will help until you feel better.

 

1. Write: I may not be sharing my feelings with all-day tears, but I am expressing them with ink on paper. I won’t share or keep everything I write about, but it helps to get it out. If you write or enjoy another creative process, use it to help you relax and process.

 

2. Help: I’ve been running errands and helping my daughter pack and prepare for her trip. She is starting a blog to share her adventures, so I love helping her with that too. Think about others when you are feeling down. Lifting others will lift your spirits too.

 

3. Clean: Get lost in sweeping or washing dishes. Even laundry can be soothing with the right attitude. I have a feeling that my home will be really clean by the end of the week.

 

4. Take action: I know I don’t control the outcome of any of this, but implementing a plan and taking action can prevent a downward spiral. The sooner you go from victim to advocate or champion, the better.

 

5. Move: Working out and taking walks can boost a low point. Many studies show that people who exercise regularly benefit with a positive boost in mood and reduced stress levels.

 

6. Take care: It’s natural to want to pour all your time and energy into trying to fix everything, even if that means sacrificing self-care. I almost went in this direction until I remembered that in order to give my best, I have to be my best. Eat well and get plenty of sleep.

 

7. Ask for help. Tell people what you need. Talking to my close friends and family this week has been a huge help. It’s just nice to know they are there. Accept help and advice, and then trust yourself to know what’s best. If you’re sadness is lasting longer than you think it should, or if you think your sadness is leaning toward depression, ask for professional help.

    


** 15 little ways to feel happy when you're sad


 

1. Spend an hour with your favorite guilty pleasure TV show.

 

2. Blast your favorite song in your car and scream along.

 

3. Buy a fancy candle. Light it every night. Don’t “save” it for a special occasion.

 

4. Home alone? Dance. Turn up your favorite song

 

5. Go to the thrift store and buy a really ridiculous item.

 

6. Go out for happy hour with a friend you haven’t seen much of lately.

 

7. Call your mom. Or your dad. Or your favorite aunt, or your grandma.

 

8. Get your nails done.


9. Exercise! “Exercise gives you endorphins. Endorphins make you happy!

 

10. Hang out with a young child. Spending time with my favorite little toddler girls 

     ALWAYS lifts my spirits.

 

11. Do something nice for someone else. Making someone’s day and that could be as

    simple as giving a compliment or sending s to your neighbor has a contagious

    effect.

 

12. Wear a scent that makes you feel happy. It’s been proven that certain fragrances can

      have an effect on your mood.

 

13. Watch cute baby videos on YouTube. Or if puppies or kittens are your thing, then

      watch those. Save a few to your phone for instant, easy access.

 

14. Lastly, get enough sleep. Being constantly tired really wears on you. Get those eight

     hours of beauty sleep!

 

 

Vocabulary

 

 

retail therapy

going shopping to make yourself feel better

 

down in the dumps

unhappy


   

 

pang

sharp pain

After the pang can come buyer's remorse.



 

buyer's remorse

bad feeling when a person realises they don't need or want the thing you've bought



 

cozy

warm comfortable and relaxed feeling



 

does the trick

achieves the result you wanted

 


    



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꽃향유 2017-12-11 11:03 
보물연우님~!!
연우가 심한 독감에 걸려서 고생이군요. 지금은 좀 나아졌는지요?
앨리스가 사춘기가 오면서 뭐든지 귀찮아하고 6분영어도 하는 둥 마는 둥 해서 점점 안하다 보니
아예 발길을 못했어요. 친구문제로도 많이 힘들어해서 2학기는 정말 어떻게 지나갔는지 ㅜ.ㅜ 
연우의 독감 소식에 마음이 자꾸 걸려서 안부라도 전할겸 들렀어요.
연우 빨리 완쾌되길 바랄게요~
보물연우님도 간호하시느라 많이 지치셨을텐데 몸에 좋은 거 잘 챙겨드시길요~ 
보물연우 2017-12-11 12:42:42

꽃향유님~~ 정말 반가워요. 연우 걱정해주셔서 정말 감사해요. 다행이 이제는 등교도 하고 많이 나아졌네요. 너무 쉬었더니.공부는 할 생각은 안하네요 ㅎㅎ 앨리스도 사춘기를 겪는 소녀가 되어가고있군요. 그맘때 여학생들은 친구문제를 많이 겪는것 같아요. 아픈만큼 또 많이 성장했을거예요. 연우도 앨리스도 꼬꼬마들이였는데 벌써 이렇게 자랐다니 신기하기도해요~~. 날씨 많이 추우니 감기 조심하시고요^^

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