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***6ºÐ¿µ¾î (Mindfulness)

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µî·ÏÀÏ 2017-06-18 23:49

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http://www.suksuk.co.kr/momboard/BEB_003/10146

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(À§ ±×¸²À» click ÇϽøé BBC 6 minute English ·Î ¿¬°áµË´Ï´Ù)


À̹øÁÖ ÁÖÁ¦´Â mindfulness ÀÔ´Ï´Ù.

Çѱ¹¸»·Î´Â ¸¶À½Ã¬±èÀ̶ó°í ¸¹ÀÌ ¹ø¿ªÀ» Çϳ׿ä.


¿À´Ã ÁÖÁ¦¸¦ º¸´Ï Á¦°¡°íµîÇб³ ´Ù´Ò¶§ ¾Æħ ÀÚÀ²ÇнÀ ½Ã°£ÀÌ ÀÖ¾ú´Âµ¥ ÀÚÀ²ÇнÀ ³¡³ª±â 5ºÐÀü Âë [G¼±»óÀÇ ¾Æ¸®¾Æ] À½¾ÇÀÌ ³ª¿À¸é¼­ 5ºÐ°£ ´Ù°°ÀÌ ¸í»óÀ» ÇÏ´Â ½Ã°£À» °¡Á³¾ú´ø ±â¾ïÀÌ ³³´Ï´Ù.

óÀ½¿¡´Â ¾î»öÇÏ°í ÀÌ»óÇߴµ¥... °è¼ÓÇÒ¼ö·Ï À½¾ÇÀÌ ³ª¿À¸é ÀúÀý·Î ´«À» °¨°í ³» Àڽſ¡°Ô ¸ôÀÔÇÏ´Â °ÍÀ» ´À²¼°í ±× Àá±ñÀÇ ½Ã°£ÀÌ Áö³ª°í³ª¸é ±²ÀåÈ÷ °³¿îÇÑ ´À³¦ÀÌ ÀÖ¾ú´ä´Ï´Ù.



mindfulness´Â ÁÖÀǸ¦ ÁýÁßÇÏ¿© ¿ÀÁ÷ ÇöÀç, Áö±Ý À̼ø°£¿¡ Á¸ÀçÇÏ´Â °ÍÀ» ÀǹÌÇÕ´Ï´Ù.

Áö±Ý ÀÌ ¼ø°£¿¡ Á¸ÀçÇÏ´Â ±× ÀÚü¸¦ ÀǹÌÇϸç Áö±Ý ÆîÃÄÁö´Â »îÀ» Á÷Á¢ °æÇèÇÏ´Â °ÍÀÔ´Ï´Ù.

¸¶À»À» ½¬¸é¼­ ÀÚ¿¬½º·´°Ô ÀÚ°¢Çϴ°ÍÀ̶ó°í ÇÒ ¼ö ÀÖ½À´Ï´Ù.

¼±ÀÔ°ßµµ ¾ø°í, ÆǴܵµ ÇÏÁö ¾Ê´Â ¸¶À½»óÅÂÀÔ´Ï´Ù.





¿ì¸®´Â ´©±¸³ª ÀÚ½ÅÀÇ ´É·ÂÀÌ ¹ÌÄ¡´Â ¹üÀ§ÀÇ °ÍµéÀ» ÀÚ½ÅÀÇ ¸¶À½´ë·Î ¿òÁ÷À̰ųª º¯È­½ÃÅ°·Á´Â º»´ÉÀÌ ÀÖ½À´Ï´Ù. 

±×·¯³ª ÀÚ½ÅÀÇ Àǵµ¿¡ µû¶ó º¯È­ÇÏÁö ¸øÇÏ´Â °æ¿ì ½ºÆ®·¹½º¸¦ °Þ°ÔµË´Ï´Ù.

ÀÌ·¯ÇÑ ½ºÆ®·¹½º´Â ½±°Ô ÇØ°áµÇÁö ¾Ê°í Á¤½ÅÀû ÇǷΰ¨°ú 

µÎ³ú±â´ÉÀÇ ÀúÇϸ¦ °¡Á®¿À±âµµ ÇÕ´Ï´Ù.


ÀÌ·¯ÇÑ ½ºÆ®·¹½º¸¦ ¿¹¹æÇÏ°í Ä¡À¯ÇÏ´Â ¹æ¹ýÀ¸·Î mindfulness°¡ ÀÖ½À´Ï´Ù.

- ÀÚ½ÅÀÇ Àǵµ³ª ±â´ë¿Í ¹Ù·¥À» ÀǽÄÇÏÁö ¾Ê´Â °Í

- °ú°ÅÀÇ È­³ª°Å³ª ½½ÇÂÀÏ, ½Ç¼öÀÇ ±â¾ïÀ» ¶°¿Ã¸®Áö ¾Ê´Â °Í

- ±â´ë¿Í Çö½ÇÀ» ºñ±³Çϰųª Æò°¡ÇÏÁö ¾Ê´Â°Í


°ú°ÅÀÇ ±â¾ï°ú ¹Ì·¡ÀÇ ¹Ù·¥À» Àؾî¹ö¸®°í ¸¶À½À» ºñ¿ì´Â

 ÈÆ·ÃÀ» ÇÏ´Â ¼Ò±ØÀû ¹æ¹ýµµ ÀÖÁö¸¸

¿À´Ã ¼Ò°³µÈ mindfulness´Â º¸´Ù Àû±ØÀû ¹æ¹ýÀÔ´Ï´Ù.

Àû±ØÀûÀ¸·Î ÇöÀç¿¡ ÁýÁßÇÔÀ¸·Î½á °ú°ÅÀÇ ±â¾ïÀ̳ª ¹Ì·¡ÀÇ ¹Ù·¥À» ÀÚ½ÅÀÇ ´À³¦°ú °æÇè¿¡ ÁýÁßÇÏ¿© ÇöÀçÀÇ °æÇè°ú ÀÏ¿¡ ¸ôÀÔÇÔÀ¸·Î½á ÀúÀý·Î °ú°ÅÀÇ ÁýÂø°ú ¹Ì·¡ÀÇ ºÒ¾ÈÀ¸·Î ºÎÅÍ ¹þ¾î³ª´Â °Í ÀÔ´Ï´Ù.

ºñ¿ì°í ÁøÁ¤½ÃÅ°´Â °ÍÀÌ ÀϹÝÀûÀÎ ¸í»óÀ̶ó¸é 

ÇöÀç¿¡ ¸ôÀÔÇÏ¿© °ú°Å¿Í ¹Ì·¡¸¦¹þ¾î³ª´Â °ÍÀ»

 ¸¶À½Ã¬±è¸í»óÀ̶ó°í ÇÒ ¼ö ÀÖ½À´Ï´Ù.

Áï Áö±Ý ÀÌ ¼ø°£ÀÇ ´À³¦¿¡ ÁýÁßÇÏ¿© °æÇèÀ» ¾Ë¾ÆÂ÷¸®µÇ, ºñ±³Çϰųª Æò°¡ÇÏÁö ¾Ê°í ´À³¢´Â ´ë·Î

¹Þ¾ÆµéÀÌ´Â °ÍÀÔ´Ï´Ù.


°ú°ÅÀÇ ¸í»óÀÌ Á¶¿ëÇÑ °÷¿¡¼­ ÁýÁßÀ» ÅëÇÏ¿© º¸´Ù ³ôÀº ÁöÇý¿¡ µµ´ÞÇϰųª Â÷¿ø ³ôÀº ´É·ÂÀ» ¾ò°íÀÚ Çß´Ù¸é mindfulness´Â ½ºÆ®·¹½ºÀÇ ¿øÀÎÀ» ¼Ò¸ê½ÃÅ°´Â °ÍÀÌ ¸ñÀûÀ̸ç mindfulness¸¦ ÅëÇØ °Ç°­ÇÑ ¸ö°ú ¸¶À½À» À¯ÁöÇÏ°í »ê¸¸ÇÏÁö ¾Ê°í ¸í·áÇÑ Á¤½ÅÀ» À¯ÁöÇÏ·Á´Â °ÍÀÔ´Ï´Ù.



A new study has claimed that eating mindfully can actually help people to lose weight.

It means eating slowly

 slowly and really experiencing and tasting the food.

 Not being distracted and not eating too much too fast.

 :½Ä»ç½Ã ¸Ô´Â°Í ÀÚü¿¡¸¸ ÁýÁßÇÔÀ¸·Î¼­ ½ºÆ®·¹½º°¨¼Ò, ¼ÒÈ­ÃËÁø, °ú½Ä°¨¼Ò¿Í üÁß°¨¼ÒÀÇ È¿°ú°¡ ÀÖ½À´Ï´Ù.




Alison Mayo, Head of Early Years, Dharma Primary School
That's very natural for children - to be in the present. And we really kind of celebrate that because that is a place where they are learning. So, if they feel grounded, then they can really develop their concentration and their focus, and relax. Learning happens so much more easily if you're relaxed and happy.



<ÁÖÁ¦ °ü·Ã µ¿¿µ»ó>

https://www.youtube.com/embed/mjtfyuTTQFY


https://www.youtube.com/embed/w6T02g5hnT4


<Vocabulary>


mindfulness
the practice of only focusing on ¡®now¡¯ for spiritual or relaxation purposes


secular
non-religious





in the present (moment)
fully aware of what¡¯s happening now


   


grounded
rational, clear thinking


bias
a preference for something which affects judgment


 



meditation
focusing your thoughts deeply and quietly, usually for spiritual reasons or relaxation



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