Ãßõ 
*** 6ºÐ¿µ¾î (It's good to talk)

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µî·ÏÀÏ 2017-08-07 13:18

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http://www.suksuk.co.kr/momboard/BEB_003/10175

Ä«Ä«¿ÀÅå Ä«Ä«¿À½ºÅ丮 ºí·Î±× ³×À̹ö¹êµå ÆäÀ̽ººÏ Æ®À§ÅÍ
¾¦¾¦´åÄÄ - ÆÄÀÏ ´Ù¿î·Îµå

ÆÄÀÏÀ» ´Ù¿î·Îµå ÇÕ´Ï´Ù.

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(À§ ±×¸²À» clickÇϸé 6minute English·Î ¿¬°áµË´Ï´Ù.)


´õ¿î ¿©¸§ Àß ³ª°í °è½Å°¡¿ä?

Àý±â·Î´Â ¿À´ÃÀÌ 'ÀÔÃß' ~ ±âºÐÀÎÁö ¸ð¸£°ÚÁö¸¸ ¿À´Ã ¾ÆħÀº »ì¦ ¹Ù¶÷µµ ÀÖ´Â °Í °°¾Æ¿ä .

±æÁö ¾ÊÀº ¿©¸§¹æÇÐÀÌÁö¸¸ °Ç°­ÇÏ°Ô Àß º¸³»½Ã±æ ¹Ù¶ó¸ç ^^


À̹øÁÖ ÁÖÁ¦´Â " talk therapy" ÀÔ´Ï´Ù. ¿ì¸®³ª¶ó¸»·Î´Â º¸Åë ½É¸®Ä¡·á¶ó°í Çϴµ¥ talk therapy ¶ó°í ÇßÀ»¶§´Â ±×·¡µµ Á¢±ÙÀÌ ½¬¿î ´À³¦Àε¥ ¿ØÁö ½É¸®Ä¡·á¶ó°í ÇÏ´Ï ¹«°Ì¿î ´À³¦ÀÌ µå³×¿ä. ±×·¸Áö¸¸ ¿¹Àü¿¡ ºñÇØ ½É¸® »ó´ãÀ̳ª Ä¡·á°¡ ¸¹ÀÌ ¿ì¸®ÀÇ »î°ú °¡±î¿öÁø ´À³¦Àº ÀÖ¾î¿ä.

±×¸¸Å­ ½ºÆ®·¹½º°¡ ¸¹Àº Çö´ëÀÎÀÇ »ýÈ°¶§¹®ÀÌ°ÚÁö¿ä?

 

Do you feel very anxious or depressed sometimes? 


What do you think is the most common psychological problem today?

It's depression.

The most common psychological problem affecting people throughout the world.






Talk therapy

Talk therapy is a treatment for psychological problems – which means problems of the mind.

Trained therapists work with you on ways to understand your thoughts, feelings and behaviour.


 

Who invented the first talk therapy? 


 Sigmund Freud, which is the right answer, so well done, Neil! Psychoanalysis was invented in the early 1890s by Austrian neurologist Sigmund Freud. The patient lies on a couch and talks about their thoughts, feelings and dreams while the therapist listens. Psychoanalytic sessions typically last 50 minutes and take place 4 to 5 times a week.


Why is talking about our problems helpful?

I think it gives a shape to our problems.

It makes them seem clearer – and that's a first step in being able to manage them. Also, "a problem shared is a problem halved", as the saying goes.

There's also some scientific evidence that talk therapy can change the way we think and feel – by replacing negative thought patterns with positive ones.


     Professor Brent Roberts from the University of Illinois
Seeing a therapist does result in marked changes in psychological functioning.

So people get less depressed and they get less anxious, and it seems to be regardless of what type of intervention is engaged in.

And that is¡¦ and that has been one of the more positive aspects of the therapy research that we've seen.











Medication (antidepressant)


Medication can also change the way we think and feel.

Some people take pills to treat depression.

But medication can have negative effects, for example it can make you feel sleepy during the daytime.




Talk therapy °ü·Ã µ¿¿µ»óÀÔ´Ï´Ù.


https://www.youtube.com/embed/a8XGnydrzGY


https://www.youtube.com/embed/XIX3fOjrkGc

(ÀÌ µ¿¿µ»óÀº ¿µ±¹ÀÇ talk therapyÀÇ ÇÁ·Î±×·¥À» Àß º¸¿©ÁÖ°í ÀÖ¾î¿ä. ¿Â¶óÀÎÀ¸·Î Á¢¼öÇÏ°í ÇÁ·Î±×·¥¿¡ Á÷Á¢ Âü¿©ÇÏ´Â °úÁ¤Àε¥ Âü°íÇϼ¼¿ä)
**************************************************

Vocabulary

therapy
a type of treatment for a problem or illness

* therapist :  a person who is skilled in a particular type of therapy. 

* therapeutic

    : [Adj] it helps you to relax or to feel better about things, especially about a

         situation that made you unhappy.

(ex)

My therapist is using a new therapy with me – it's very therapeutic!


 In a more general sense, it can simply mean 'relaxing'.

   : (ex) I find listening to music very therapeutic.


psychological problems

problems of the mind

 the prefix 'psycho' in front of any word means 'to do with the mind'.


* Psychology(noun) :  the scientific study of the human mind and the reasons for

                                 people's behaviour

* psychologist : a person who studies the human mind and tries to explain why    

                      people behave in the way that they do. 

* psychological: concerned with a person's mind and thoughts 

(ex)

 Depression and anxiety are both psychological problems.

 My friend is studying psychology at university.

 I want to be a famous psychologist.


disturbed
not thinking or behaving in a normal way because of psychological problems


depression
a feeling of unhappiness that can affect your thoughts, behaviour, and feelings

adjective :  depressing / depressed

(ex) We felt depressed by the news.

       The news was very depressing!





marked
obvious or noticeable

(ex)

These marked changes are that people become less depressed and anxious!

There's been a marked improvement in your English homework!

There was a marked increase in the company's profits last year!


intervention
something you do to improve a medical problem (in this context, it refers to different types of talk therapy)


Âü°í ^^

¿À´Ã ½ºÅ©¸³Æ®¿¡ ³ª¿À´Â ±×¸²À» º¸°í ÀÌ°ÍÀÌ ¹«½¼¶æÀϱî? ±Ã±ÝÇؼ­ ã¾Æº¸¾Ò¾î¿ä.


  

'pull a rabbit out of a hat'

¿ÞÂʱ׸²Àº ¸ðÀÚ¿¡¼­ Åä³¢¸¦ ²¨³»´Â ¸ð½ÀÀÌÁÒ. ¹Ù·Î ÀÌ ¹®ÀåÀÌ ±×´ë·Î ´À²¸Áö´Â »çÁøÀÌ¿¹¿ä.

¸ðÀÚ¿¡¼­ Åä³¢¸¦ ²¨³»´Ù´Â ¹«½¼¶æÀϱî¿ä?

ÀÌ Ç¥ÇöÀº ¸¶¼ú»çµéÀÌ ¸¶¼úÀ» ¸¶¼úÀ» ºÎ¸®´Â °ø¿¬¿¡¼­ À¯·¡µÈ ¸»À̶ó°íÇÕ´Ï´Ù.

¸¶¼ú»çµéÀÌ ¾ø´ø ¹°°ÇÀ» ¸¶¼úÀ» ÅëÇØ °©Àڱ⠾îµð¼±°¡ ²¨³»´Â ±× ¸ð½À!

±×¶§ ÀÚÁÖ ¾²ÀÌ´Â ¼ÒÇ°ÀÌ ¸ðÀÚÀÌ°í ¾ø´ø °ÍÀÌ »ý°Ü³­ °Í¿¡ ÁÖ·Î µîÀåÇÏ´Â °ÍÀÌ »ì¾ÆÀÖ´Â µ¿¹° À̾úÁÒ. ¿ì¸° ÁÖ·Î ºñµÑ±â¸¦ ¸¹ÀÌ º¸¾Ò´Âµ¥ Åä³¢µµ ¸¹¾Ò´Ù°í ÇÕ´Ï´Ù.

pull something out of a hat or pull something out of a bag  µîÀ¸·Î º¯ÇüÇؼ­ »ç¿ëÇÑ´Ù°í ÇÕ´Ï´Ù.

±× Àǹ̴ ¸¶¼ú°ú °°ÀÌ "¿¹»óÄ¡ ¸øÇÑ ³î¶ó°Ô ÇÏ´Â ¾î¶² ÀÏÀ» ÇÏ´Ù. °©Àڱ⠾°ÍÀ» ¸¸µé¾î³»´Ù, ²¨³»´Ù.." µîµî ±ÛÀÇ ¹®¸Æ¿¡ µû¶ó Àǹ̴ ȮÀåµË´Ï´Ù.


 if you 'pull something out of a hat' it means you produce something unexpectedly - by surprise - and solves a problem.


´õ¿î ¿©¸§ °Ç°­È÷ Àß º¸³»¼¼¿ä~


¸¶ÀÌ ÆäÀÌÁö > ½ºÅ©·¦ºÏ¿¡¼­ È®ÀÎÇÏ½Ç ¼ö ÀÖ½À´Ï´Ù. ¼ÒÁßÇÑ ±Û¿¡ °¨»ç ´ñ±Û ³²°ÜÁÖ¼¼¿ä.

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