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이번주 주제는 sugar 입니다.
건강에 대한 관심이 많아지면서 fat, sugar 섭취에 대한 issue가 많습니다.
우리가 실제로 설탕이라고 생각하지 못하고 섭취하는 경우도 많네요
오늘 자료를 한번 보시고 나는 평소에 얼마나 설탕을 먹고 있는 지 한번 되돌아 보면 좋겠네요 ~
10월 마무리 잘 하세요 ^^
What is sugar ?
One is important factor is that sugars are sometimes hidden in processed foods.
Processed food is any food that has been changed in some way – by freezing it or putting it in tins – or by combining foods or adding chemicals.
In fact, some of the sugars we eat are hidden in food that we think of as healthy. Such as yoghurts, low fatsnacks, and fruit drinks.
Food products have colour coding on the packaging to help you understand the information, don’t they?
– red for high levels of sugar, salt or fat
– orange for medium,
- green for low.
the yoghurt is fat-free,which means it doesn’t contain any fat
if something is sugar-free thenit doesn’t contain any sugar.
INSERT
Dr Gunter Kuhnle, nutritional biochemist at Reading University, UK
One problem wesee – nutritionists – is sort of this focusing on any individual foods – at onetime it was that fat has to be avoided at all costs, now it seems to go towards sugar and sugar is demonised and people link it to drugs and so on.I think this is the wrong way forward. Individuals, yes, you should have a balanced diet. It is important also to enjoy your food and not do thi***treme focusing on one side or one aspect and individual nutrients.
Dr Kuhnle thinks that totally cutting out one type of food like this – whether it’s fat or sugar – is wrong. Hethinks we should eat a balanced diet – and enjoy our food.
If foods contain more than 22.5% total sugars per 100g they are classified as high.
between 5 and 22.5% they are somewhere in the middle.
** 참고자료 : 설탕을 덜 섭취하는 방법
https://ko.wikihow.com/%EC%84%A4%ED%83%95-%EB%8D%9C-%EC%84%AD%EC%B7%A8%ED%95%98%EB%8A%94-%EB%B0%A9%EB%B2%95
** 참고 동영상 자료
https://www.youtube.com/embed/Du1TDSJ2sy0
Vocabulary
have a sweet tooth
like sugary things
(Ex) ‘My little nephew has a sweettooth. He eats far too many biscuits and sweets.’
processed food
any food that has been changed in some way by freezing it, putting it intins, combining foods or adding chemicals
(ex) ‘The meat in sausages is highly processed.’
at a glance
with a quicklook
(ex) 'I could tell at a glance that I wouldn’t like the food at thatrestaurant.’
fat-free
without any fat in it
(ex)I bought this yoghurt because it says fat-free on the label.’
avoid something at all costs
do everything you can to avoid it
(ex) ‘I wanted to win the game at allcosts.’
demonise
make someone or something seem very bad
(ex) ‘Politicians shouldn’t demonise theiropponents.’
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