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http://www.suksuk.co.kr/momboard/BEB_003/10372

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A new smartphone app providing therapy for depression and anxiety is just one of a growing number of similar digital services.

 

 

It's actually an app in your smartphone that talks to you and it's called Woebot.

it has a sense of humour. Woe means 'sadness'; so this is a 'woe' bot, not a robot.

 

it was developed by psychologist Dr Alison Darcy from Stanford University in the US. Here she is, talking to the BBC radio programme All in the Mind.

 

Dr Alison Darcy, Stanford University

Well, after you start an initial conversation with the Woebot, and he'll take you through sort of what he can do and what he can't do, he'll just essentially check in with you every day and just give you a sort of figurative tap on the shoulder and say: "Hey Claudia, how are you doing? What's going on in your day? How do you feel?" So if you say, like "I'm really, really stressed out", Woebot might offer to help talk you through something.

 

This usage is more common in the United States. So for example: "I can't meet you today, Rob, but I'll check in with you tomorrow to see how the project is getting on."

 

This robot checks in with you every day. It tracks your mood and talks to you about your emotions, using a technique called cognitive behavioural therapy.

 

 

Cognitive behavioural therapy is a common therapeutic technique that helps people deal with problems by changing the way they think.

 

 

Weobot¡¯ve done some trials which show it can be more effective than simply reading information about mental health. But they haven't compared Woebot to a real therapist due to ethical concerns.

 

it could be unethical to deny a real patient access to a human therapist for the sake of a trial. Ethical basically means 'morally right'.

 

And another concern is privacy. People who use apps like this are not protected by strong privacy laws.

 

 

Despite these fears, digital therapy is booming and Woebot is just one of an increasing number of electronic services. One reason for this could be using an app carries less stigma than maybe seeing a human therapist.

 

 

And stigma refers to the negative associations that people have about something, especially when these associations are not fair. Even though mental health is now being talked about more openly than before, some people do still see mental health issues and therapy negatively.

 

 

Whatever you think of robot therapy, Dr Darcy believes that in the modern world people need to self-reflect more which means thinking deeply about yourself, in order to understand the reasons behind your feelings.

 

Dr Alison Darcy, Stanford University

The world that we live in right now is very noisy. Particularly digitally. You know, since we've had these little computers in our pockets with us everywhere we go, there aren't that many opportunities for real silence or self-reflection. You know, even a commute on the tube might have been a moment to just take a second to yourself, but now that void can be filled always with super-engaging content by looking at your phone.

 

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  https://www.youtube.com/embed/KGh8dNkpZWk

 

 

 

Vocabulary

 

 

therapy

treatment (often for mental illness)

 

woe

sadness

 

check in with (someone)

(informal) meet or talk to someone to exchange information

 

ethical

morally right

 

stigma

negative perception held by people, especially an unfair perception

 

self-reflection

thinking about yourself in order to understand yourself



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