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µî·ÏÀÏ 2016-12-25 14:22

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http://www.suksuk.co.kr/momboard/BEB_003/9944

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12.25.mp3 (byte)

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ÀÌÁ¨ ¾ö¸¶°¡ °°ÀÌ ¾ÈÇصµ È¥ÀÚ¼­ ÀßÇϳ׿ä.

µè±â 2~3¹ø ÇÏ°í ³ìÀ½ÇÏ°í ¼­¸Ó¸®Çß¾î¿ä~^^



When do you feel sleepy??

If you ask me when do you feel sleepy, I will say It's night.

Because I don't really take naps......

I think Neil is a nap- person. Because he likes naps!!!! Which person are you??

I think shift work isn't good because it can cause you cancers, heart diease and obesity. But, if I really have to do shift work, I have to control drinking

less coffee and eat healthy breakfast, Lunch and dinner!!!

I did more research:

I never thought shift work was this dangerous!!! I will never do shift work in my life!!!!

A good link: https://sleepfoundation.org/sleep-topics/shift-work-and-sleep

To get a good sleep, you have to sleep early!! Then, you could get up with a joyful mood~~~

Oh!! All that talking of sleeps are making me sleepy.... I think I will take a rest!!

See you next time~~~


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º§¸° 2016-12-27 09:37 
^^ ½á¸Ó¸®..Èï¹Ì·Ó°Ô Àß Àоú¾î¿ä~ Àç¹ÌÀÖ°Ô Àß ¾²³×¿ä~ 


º¸¹°¿¬¿ì 2016-12-26 09:50 

Á¦ ÄÄÀÌ ¿À´Ã ÀÌ»óÇϳ׿ä¤Ð¤Ð ³ìÀ½ÆÄÀÏÀÌ ¾È¿­·Á¼­ ¾Ù¸®½º ¿¹»Û ¸ñ¼Ò¸®¸¦ ¸øµè³×¿ä.

¹º°¡ Á¦ ÄÄÀÌ ¿À´Ã ÀÌ°ÍÀú°Í ÀÌ»óÇϳ׿ä,,,,

¤¾¤¾ shift worker´Â Àý´ë ¾ÈµÉ²¨¶ó´Â ¾Ù¸®½ºÀÇ ±»Àº ÀÇÁö !

¸Â¾Æ¿ä, °Ç°­¿¡ ¾ÈÁÁ¾Æ¿ä, ±×·±µ¥....¾î¿¼ö ¾øÀÌ ´©±º°¡´Â ±× ÀÏÀ» ÇÒ »ç¶÷ÀÌ ÇÊ¿äÇÏ´Ï...

±×µé¿¡°Ô ÃæºÐÇÑ ÈÞ½Ä( ¸öÀÇ circadian rhythmÀ» ȸº¹ÇÒ ¼ö ÀÖ´Â) ½Ã°£ÀÌ º¸ÀåµÇ¾îÁ®¾ß ÇÒ °Í °°¾Æ¿ä.

ÁÁÀº ÀÚ·áµµ ã¾ÆÁּ̳׿ä ^^

¸Þ¸® Å©¸®½º¸¶½º~ ÇØÇÇ ´º À̾ó

º§ºª 2016-12-25 20:55 


¸ÚÁø ½á¸Ó¸®¿Í  ³ìÀ½~¢½

ÇÔ²²ÇÏ´Ï ¹Ý°©°í ³Ñ ÁÁ¾Æ¿ä.



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