ÄÜÅÙÃ÷ °ø¸ðÀü

¾¦¾¦¿¡¼­ ÁøÇàÇÑ ÄÜÅÙÃ÷ °ø¸ðÀü¿¡ ¼ö»óÇÑ °Ô½Ã±ÛÀ» ¸ð¾Ò½À´Ï´Ù


  
¢Ë*SpotÃ¥ È°¿ë - ¿ä¸®

±Û¾´ÀÌ À¯¸®»ç¶û

µî·ÏÀÏ 2006-02-20 16:46

Á¶È¸¼ö 2,818

´ñ±Û 0

http://www.suksuk.co.kr/momboard/CDX_001/7757

Ä«Ä«¿ÀÅå Ä«Ä«¿À½ºÅ丮 ºí·Î±× ³×À̹ö¹êµå ÆäÀ̽ººÏ Æ®À§ÅÍ
¾¦¾¦´åÄÄ - ÆÄÀÏ ´Ù¿î·Îµå

ÆÄÀÏÀ» ´Ù¿î·Îµå ÇÕ´Ï´Ù.

´ñ±Û ³²±â±â
 

* Spot's First PicnicÀ» Àаí~~

 


Jenny´Â ÀÌ Ã¥À» Àдõ´Ï ¼ÒdzÀ» °¡°í ½Í´Ù°í ÇÕ´Ï´Ù....

¾ÆÁ÷Àº ¼Òdz°¡±â¿£ À̸¥ ³¯¾¾Àݾƿä~~

 

¼Òdzµµ°¡°í ½Í°í ±è¹äµµ ¸Ô°í ½Í°í~~

ÀÏ¿äÀÏÀε¥  Áý¿¡¸¸ ÀÖÀ¸·Á´Ï µûºÐÇϱ⵵ ÇÏ°í

 

¸¶Æ®¿¡ °¡¼­ ¶Òµü ÀåÀ» º¸°í Jenny¿Í ÇÔ²²

±è¹äÀ»  ¸¸µé¾î¼­ ¡°½Ç³» ¼Òdz¡±À» Áñ°Ü º¾´Ï´Ù~~

½Ã±ÝÄ¡ ´ç±Ù ¸¹ÀÌ ³Ö°í ¾ßä ±è¹äÀ» ¸¸µé¾î º¸¾Æ¿ä~~



#Àç·á-spinach(½Ã±ÝÄ¡),carrot(´ç±Ù),egg(°è¶õ),laver(±è).sesame(Âü±ú),

       salt(¼Ò±Ý), sesame oil(Âü±â¸§),pickled radish(´Ü¹«Áö)


#±è¹ä ¸¸µå´Â °úÁ¤

½Ã±ÝÄ¡¸¦ ¹°¿¡ ¾Ä¾î¿ä

¾ÆÀÌ°¡ Á÷Á¢ ÇØ º¼ ¼öÀÖµµ·Ï  Çϼ¼¿ä~~

 

 

½Ã±ÝÄ¡¸¦ ¼Ò±ÝÁ¶±Ý ³Ö°í µ¥ÃÄ¿ä

»öµµ ÁøÇØÁö°í ¿µ¾ç¼Õ½Çµµ Àû¾î¿ä

¾ÆÀÌ°¡ ÇÒ ¼ö´Â ¾ø°Ù³×¿ä

¶ß°Å¿ö¿ä~~

 

 

¾ÆÀ̵鿡°Ô ¾ß並 ¸ÔÀÏ ±âȸ´Â

ººÀ½¹ä¿¡ ¾ßä Àß°Ô ½ä¾î ³Ö±â,

¾Æ´Ï¸é ±è¹ä ¼Ó¿¡ ¾ßä µë»Ò ³Ö±â~~

 

 

´ç±ÙÀº Áö¿ë¼º ºñŸ¹Î ÄÉ·ÎƾÀÌ µé¾îÀ־

±â¸§¿¡ ººÀ»¶§ ¿µ¾ç Èí¼ö°¡ °¡Àå ÁÁ´ä´Ï´Ù

 

 

Âü±â¸§ ¼Ò±Ý ±ú µë»Ò~~

 

°í¼ÒÇÑ Âü±â¸§ ³¿»õ°¡ Áý¾È °¡µæÇϳ׿ä~~

Âü±â¸§ ,±ú µë»Ò ³Ö°í ~~

¼¯¾î¿ä ¼¯¾î~~

Jenny ¼±¼ö ±â¿îµµ ÁÁ½À´Ï´Ù~~

 

 

  

ÁغñµÈ ±è¹äÀç·áµé~~

 

±è¹ä½Î±â µµÀü~~

 

 

»çÁøÀÌ Á» ÀÌ»óÇÏ°Ô ³ª¿Ô³×¿ä

Ç¥Á¤ÀÌ ÀÌ»óÇÑ °Ç°¡¿ä?

 

 

¾ö¸¶ ¼Ø¾¾ 100Á¡!

 

 

³ë¶õ ²É Á¢½Ã¿¡ ´ã±ä °ÍJennyÀÇ ÀÛÇ°ÀÌ¿¹¿ä~~

Jenny 200Á¡!!

 

¾î¶§¿ä~~

µûºÐÇÑ ÀÏ¿äÀÏ °¡Á·°ú ÇÔ²² ÇظԴ À½½ÄÀÌ

À¯³­È÷ ¸ÀÀֳ׿ä~~

»ç¶ûÀÌ ´ã°Ü¼­ ±×·²±î¿ä?~~~


 

*È°¿ë¿¹¹®*

What's the recipe?

(¾î¶»°Ô ¸¸µå´Â °Å¾ß?=¿ä¸®¹ýÀÌ ¹¹ÁÒ?)

 

1.Parboil the spinach.

(½Ã±ÝÄ¡¸¦ µ¥ÃÄ¿ä)

 

2.Press the spinach.

(½Ã±ÝÄ¡¸¦ ²À Â¥¿ä)

 

3.Season spinach with sesame oil.

(½Ã±ÝÄ¡¿¡ Âü±â¸§À»  ³Ö¾î¿ä)

 

4.Season spinach With salt.

(¼Ò±ÝÀ¸·Î ½Ã±ÝÄ¡ °£À» ¸ÂÃç¿ä)

 

5.Heat oil in flying pan.

(ÇÁ¶óÀÌÆÒ¿¡ ±â¸§À» ³Ö°í ´Þ±¸¼¼¿ä)

 

6.Shred a carrot

(´ç±ÙÀ» ä ÃÄ¿ä)

 

7.Stir-fry for 5minutes.

(5ºÐ µ¿¾È ºº¾Æ¿ä)

 

8.After cooked remove then from pan.

(ÀÍÀº ÈÄ¿¡ ÆÒ¿¡¼­ ²¨³» ³õÀ¸¼¼¿ä)

 

9.Pour the egg into the frying pan.

(°è¶õÀ» ÇÁ¶óÀÌÆÒ¿¡ ³Ö¾î¿ä)

 

10.Put the rice on the laver.

(±è À§¿¡ ¹äÀ» ¿Ã·Á¿ä)

 

11.Put the vegetables on the rice.

(¾ß並 ¹ä¿¡ ³õ¾Æ¿ä)

 

12. Let's roll.

 

* ´Ü¾îÁ¤¸®

Parboil   »ì¦ µ¥Ä¡´Ù

season  ~¿¡ ¸ÀÀ» ³»´Ù

shred    ä½ä´Ù

stir-fry  ºº´Ù

laver   ±è

spinach ½Ã±ÝÄ¡







¸¶ÀÌ ÆäÀÌÁö > ½ºÅ©·¦ºÏ¿¡¼­ È®ÀÎÇÏ½Ç ¼ö ÀÖ½À´Ï´Ù. ¼ÒÁßÇÑ ±Û¿¡ °¨»ç ´ñ±Û ³²°ÜÁÖ¼¼¿ä.

        
·Î±×ÀÎ ÈÄ µ¡±ÛÀ» ³²°ÜÁÖ¼¼¿ä

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ µî·ÏÀÏ Á¶È¸