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µî·ÏÀÏ 2007-01-30 18:08

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http://www.suksuk.co.kr/momboard/BEC_001/25542

īī¿ÀÅå īī¿À½ºÅ丮 ºí·Î±× ³×À̹ö¹êµå ÆäÀ̽ººÏ Æ®À§ÅÍ
¾¦¾¦´åÄÄ - ÆÄÀÏ ´Ù¿î·Îµå

ÆÄÀÏÀ» ´Ù¿î·Îµå ÇÕ´Ï´Ù.

´ñ±Û ³²±â±â

¾¦¾¦Focus°¡ ÀÖ´Ù´Â »ç½ÇÀº ´Ùµé ¾Ë°í °è½ÃÁÒ?

¾ó¸¶Àü¿¡ ¾¦¾¦ Focus¿¡ "½Ç³»¿¡¼­ ÇÏ´Â ¿µ¾îüÁ¶¿Í ÇÔ²² ¾¦¾¦!"À» ¿Ã·È¾ú´Âµ¥,

À̹ø¿¡ È÷Ç÷¯´Ô²²¼­ ¿©·¯ºÐÀÇ ¾Æ½¬¿òÀ» ´Þ·¡°íÀÚ

Űũ´Â µ¿¿µ»óÀ» Ãß°¡·Î ÃÔ¿µÇؼ­ ÄÁÅÙÃ÷¸¦ º¸°­Çß½À´Ï´Ù.

¾ÆÀÌ¿Í ÇÔ²² Áñ°Å¿î üÁ¶½Ã°£À» °¡Á®º¸½Ã°í,  ¾ÕÀ¸·Îµµ ¸¹Àº °ü½É ºÎʵ叱°Ô¿ä^^

 

<»óȲ´ëÈ­>
¾ö¸¶:¾ö¸¶Ã³·³ ÀÔÀ» Å©°Ô ¹ú·Á.
Open your mouth like Mommy
¾ÆÀÌ: ÀÌ·¸°Ô¿ä?
Like this?
¾ö¸¶: ¾ö¸¶¸¦ µû¶ó Å«¼Ò¸®·Î µû¶óÇØºÁ. ¡°¾Æ,¿¡,ÀÌ,¿À,¿ì¡±
And copy me. ¡°¾Æ, ¿¡, ÀÌ, ¿À, ¿ì.¡±
¾ÆÀÌ: ¾ö¸¶, Àç¹Õ¾î¿ä. Mom, it¡¯s fun.
¾ö¸¶: ´©±¸ ¼Ò¸®°¡ ´õ Å«Áö ³»±âÇØº¼±î?
Should we bet whose voice is louder?
¾ÆÀÌ:

³×, Á¦°¡ ÀÌ±æ °Í °°¾Æ¿ä.
Yes! I¡¯m sure I¡¯ll win.

<»óȲ´ëÈ­>
¾ö¸¶: ¿ì¸® À̹ø¿¡´Â ¹èÀÇ ±ÙÀ°À» ´Ü·Ã½ÃÄѺ¸ÀÚ.
This time, let¡¯s strengthen our abdominal muscle.
¾ÆÀÌ: ¾î¶»°Ô ÇÏ¸é µÇ´Âµ¥¿ä?
How can we do that?
¾ö¸¶: ÀÚ ¾ö¸¶¸¦ µû¶ó¼­ ´Ù¸®¸¦ ¹ú¸®°í ÇØºÁ.
See, open your legs like Mommy.
¾ÆÀÌ: ÀÌ·¸°Ô¿ä? ³Ê¹« ¾î·Á¿ö¿ä.
Like this? It¡¯s too hard.
¾ö¸¶: ¿Í, ¿ì¸® ¾ÆÀÌ ÀßÇϳס¦.
Wow, you¡¯re doing a good job, Sweetheart.
¾ÆÀÌ:

¾ö¸¶, ¹è°¡ ¹ú½á ´Ü´ÜÇØÁ³¾î¿ä.
Mom, my tummy is feeling strong already.

<»óȲ´ëÈ­>
¾ÆÀÌ: ¾ö¸¶, Àú Ű Å©°í ½Í¾î¿ä.
Mom, I want to be tall.
¾ö¸¶: ±×·³ ¿ì¸® À̹ø¿¡´Â Űũ´Â ½ºÆ®·¹ÄªÀ» Çѹø ÇØº¼±î?
Then should we do some stretching that will make you tall?
¾ÆÀÌ: ³×, ÁÁ¾Æ¿ä. Okay, Mom. Let¡¯s try.
¾ö¸¶: ¿ì¸® ¸ÅÀÏ 15ºÐ¾¿ ÀÌ ¿îµ¿À» ÇÏÀÚ.
Let¡¯s keep practicing it for 15 minutes everyday.
¾ÆÀÌ:

³×, Àúµµ ۰¡ ´õ Ä¿¼­ ¾ö¸¶¸¦ ¾÷¾îÁÖ°í ½Í¾î¿ä.
Yes, I want to give you a piggy back ride when I grow tall.

<Űũ´Â ½ºÆ®·¹Äª µ¿¿µ»ó>
¾ÆÀÌ¿Í ÇÔ²² È÷Ç÷¯´ÔÀ» µû¶óÇØº¸¼¼¿ä.
¾ÆÀÌÀÇ Å°°¡ ¾¦¾¦~
¾ö¸¶¿Í ¾ÆÀÌÀÇ »ç¶ûÀÌ ¾¦¾¦~~Ä¿Á®°©´Ï´Ù.^^
 
  
 

1. MOTION  # 1

Lie down and clasp your hands.
Stretch your arms above your head.
Repeat this 5 times.

 

2. Motion #2

Lie down on your belly and pull out your arms and shoulders like a dragonfly.
Raise them up, and stay still.
And take a rest.
Repeat this 5 times.

 

3. motion #3

Put one leg out standing up.
Stretch your arms backward and push out your chest.
Put out your legs by turns.
Repeat this 10 times.

 

4. motion #4

Standing up straight.
And bend your upper body stretching out your arms backward.
Repeat this twenty times.

 

¸¶ÀÌ ÆäÀÌÁö > ½ºÅ©·¦ºÏ¿¡¼­ È®ÀÎÇÏ½Ç ¼ö ÀÖ½À´Ï´Ù. ¼ÒÁßÇÑ ±Û¿¡ °¨»ç ´ñ±Û ³²°ÜÁÖ¼¼¿ä.

1
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ÁÖÁÖ¸¾ 2007-02-01 11:28 

ÈæÈæ..µ¿¿µ»óÀÌ ¾Èº¸¿©¿ä.ÄÄÇ»ÅÍ »õ·Î »ê °Çµ¥..¿ì¸®Áý¸¸ ¾È µÇ³²À¯?

º¸°í½ÍÀº ¸¾ °£ÀýÇØÁý´Ï´Ù¸¸ ¿ì¼± »ó»óÇØ¼­ ½ÃÄѺÁ¾ß°Ú±º¿ä.°¨»çÇÕ´Ï´Ù.

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À±°É¸¾ 2007-01-31 23:30 

Áö±Ý ¾ÆÀÌ´Â ÀÚ°í Àú È¥ÀÚ¼­ µû¶ó¼­ Çߴµ¥ ³Ê¹« ÁÁ½À´Ï´Ù.

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Ç×»ó ¾î±úÂßÁö°¡ »µ±ÙÇߴµ¥ Çϴϱî Ç®¸°µíÇÏ¿© ¹«Áö ÁÁ½À´Ï´Ù.

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³»ÀÏÀº ¿ì¸® À±°ÉÀ̶û Çѹø ÇØºÁ¾ß°Ú½À´Ï´Ù.

ÇÎÅ© 2007-01-31 01:17 

¿¡±Ã..¿ì¸®¾ÆÀ̵éÀº Áö±Ý Àڴµ¥..

¾ó¸ª..±ú¿ì°í ½Í¾îÁö³×¿ä^^

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