1. Weigh yourself with clothes on, after dinner ... as well as in the morning, without clothes, before breakfast, because it's nice to see how much weight you've lost overnight. (Àú³á¿¡´Â ¹ä ¸Ô°í ¿Ê ÀÔ°í Àç°í, ¾ÆÄ§¿¡´Â ¹ä ¸ÔÁö¸»°í ¿Ê ¹þ°í ´ÞÀ¸¼¼¿ä. ±×·¡¾ß ¹ã»õ ¸î Ű·Î ºüÁ³³ª ¾Ë ¼ö ÀÖÁöÀ¯.)
2. Never weigh yourself with wet hair. (¸Ó¸®°¡ Á¥¾úÀ» ¶© ¹«°Ô ÀçÁö ¸¶½´.)
3. When weighing, remove everything, including glasses. In this case, blurred vision is an asset. Don't forget the earrings, these things can weigh at least a pound. (¹«°Ô¸¦ Àê ¶§´Â ¸ù¶¥ »©½Ã¶ó. ¾È°æ Á¶Â÷µµ. ±×·¯¸é ¾ÕÀÌ È帮´Ï±î ¯! Âü, ±Í°í¸®µµ »©¾ßÁÒ, ÃÖ¼ÒÇÑ 1ÆÄ¿îµå´Â ³ª°¥ÅÙµ¥.)
4. Use cheap scales only, never the medical kind, because they are always five pounds off ... to your advantage. (½Î±¸·Á Àú¿ïÀÌ Çʼö. º´¿ø¼ ¾²´Â °Ç ¾È µÅ¿ä. ½Î±¸·Á´Â ÇÑ 5ÆÄ¿îµç ´ú ³ª°¡¿ä.... ±×°Ô ÁÁÀº °Å ¾Æ´Ï°Î¼ö?)
5. Always go to the bathroom first. (ÈÀå½ÇÀ» ¸ÕÀú ´Ù³à¿Í¼ Àú¿ï¿¡ ¿Ã¶óŸ¼À.)
6. Stand with arms raised, making pressure on the scale lighter. (¾çÆÈÀ» ¹ú¸®°í ¼¿ä. Àú¿ï¿¡ ¾Ð·ÂÀÌ ´ú °¡µµ·Ï.)
7. Don't eat or drink in the morning until AFTER you've weighed in, completely naked, of course. (Àú¿ï¿¡ ¿Ã¶ó°¡±â Àü¿¡´Â Àý´ë·Î ¾Æ¹«°Íµµ ¸ÔÁö ¸¶¿ä. ¹°·Ð »¡°³¹þ´Â °Å ÀØÁö ¸¶½Ã°í.)
8. Weigh yourself after a haircut, this is good for at least half a pound of hair (hopefully). (¸Ó¸®±ï°í ´Þ¾ÆºÁ¿ä. ÃÖ¼ÒÇÑ ¹Ý ÆÄ¿îµç ´ú ³ª°¥°É, Èñ¸Á»çÇ×..)
9. Exhale with all your might BEFORE stepping onto the scale (air has to weigh something, right?). (Àú¿ï¿¡ ¿Ã¶ó¼±âÀü ¼ûÀ» ³» ½¬½Ã¶ó. °ø±â°¡ ¹«°Ô°¡ ÀÖ´Ù¸ç, ±×·¸ÁöÀ¯?)
10. Start out with just one foot on the scale, then holding onto the towel rack in front of you, slowly edge your other foot on. (¸ÕÀú ÇÑ ¹ßÀ» ¿Ã·Á³õ°í, ¼ö°Ç°ÉÀ̸¦ Àâ¾Æ¿ä, ±×·± ´ÙÀ½ »ç¾Ë¦ ´Ù¸¥ ¹ßÀ» ¿Ã·Á³õÀ¸¼î.)
Àú¿ï, ³Ê ¼Ó¾Ò½º....


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