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µî·ÏÀÏ 2007-01-30 18:08

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http://www.suksuk.co.kr/momboard/BEB_002/49856

īī¿ÀÅå īī¿À½ºÅ丮 ºí·Î±× ³×À̹ö¹êµå ÆäÀ̽ººÏ Æ®À§ÅÍ
¾¦¾¦´åÄÄ - ÆÄÀÏ ´Ù¿î·Îµå

ÆÄÀÏÀ» ´Ù¿î·Îµå ÇÕ´Ï´Ù.

´ñ±Û ³²±â±â

¾¦¾¦ Focus°¡ ÀÖ´Ù´Â »ç½ÇÀº ´Ùµé ¾Ë°í °è½ÃÁÒ?

¾ó¸¶Àü¿¡ ¾¦¾¦ Focus¿¡ "½Ç³»¿¡¼­ ÇÏ´Â ¿µ¾îüÁ¶¿Í ÇÔ²² ¾¦¾¦!"À» ¿Ã·È¾ú´Âµ¥,

À̹ø¿¡ È÷Ç÷¯´Ô²²¼­ ¿©·¯ºÐÀÇ ¾Æ½¬¿òÀ» ´Þ·¡°íÀÚ

Űũ´Â µ¿¿µ»óÀ» Ãß°¡·Î ÃÔ¿µÇؼ­ ÄÁÅÙÃ÷¸¦ º¸°­Çß½À´Ï´Ù.

±¸°æÇÏ½Ã°í ¾ÕÀ¸·Îµµ ¸¹Àº °ü½É ºÎʵ叱°Ô¿ä^^

 

<»óȲ´ëÈ­>
¾ö¸¶:¾ö¸¶Ã³·³ ÀÔÀ» Å©°Ô ¹ú·Á.
Open your mouth like Mommy
¾ÆÀÌ: ÀÌ·¸°Ô¿ä?
Like this?
¾ö¸¶: ¾ö¸¶¸¦ µû¶ó Å«¼Ò¸®·Î µû¶óÇØºÁ. ¡°¾Æ,¿¡,ÀÌ,¿À,¿ì¡±
And copy me. ¡°¾Æ, ¿¡, ÀÌ, ¿À, ¿ì.¡±
¾ÆÀÌ: ¾ö¸¶, Àç¹Õ¾î¿ä. Mom, it¡¯s fun.
¾ö¸¶: ´©±¸ ¼Ò¸®°¡ ´õ Å«Áö ³»±âÇØº¼±î?
Should we bet whose voice is louder?
¾ÆÀÌ:

³×, Á¦°¡ ÀÌ±æ °Í °°¾Æ¿ä.
Yes! I¡¯m sure I¡¯ll win.

<»óȲ´ëÈ­>
¾ö¸¶: ¿ì¸® À̹ø¿¡´Â ¹èÀÇ ±ÙÀ°À» ´Ü·Ã½ÃÄѺ¸ÀÚ.
This time, let¡¯s strengthen our abdominal muscle.
¾ÆÀÌ: ¾î¶»°Ô ÇÏ¸é µÇ´Âµ¥¿ä?
How can we do that?
¾ö¸¶: ÀÚ ¾ö¸¶¸¦ µû¶ó¼­ ´Ù¸®¸¦ ¹ú¸®°í ÇØºÁ.
See, open your legs like Mommy.
¾ÆÀÌ: ÀÌ·¸°Ô¿ä? ³Ê¹« ¾î·Á¿ö¿ä.
Like this? It¡¯s too hard.
¾ö¸¶: ¿Í, ¿ì¸® ¾ÆÀÌ ÀßÇϳס¦.
Wow, you¡¯re doing a good job, Sweetheart.
¾ÆÀÌ:

¾ö¸¶, ¹è°¡ ¹ú½á ´Ü´ÜÇØÁ³¾î¿ä.
Mom, my tummy is feeling strong already.

<»óȲ´ëÈ­>
¾ÆÀÌ: ¾ö¸¶, Àú Ű Å©°í ½Í¾î¿ä.
Mom, I want to be tall.
¾ö¸¶: ±×·³ ¿ì¸® À̹ø¿¡´Â Űũ´Â ½ºÆ®·¹ÄªÀ» Çѹø ÇØº¼±î?
Then should we do some stretching that will make you tall?
¾ÆÀÌ: ³×, ÁÁ¾Æ¿ä. Okay, Mom. Let¡¯s try.
¾ö¸¶: ¿ì¸® ¸ÅÀÏ 15ºÐ¾¿ ÀÌ ¿îµ¿À» ÇÏÀÚ.
Let¡¯s keep practicing it for 15 minutes everyday.
¾ÆÀÌ:

³×, Àúµµ ۰¡ ´õ Ä¿¼­ ¾ö¸¶¸¦ ¾÷¾îÁÖ°í ½Í¾î¿ä.
Yes, I want to give you a piggy back ride when I grow tall.

<Űũ´Â ½ºÆ®·¹Äª µ¿¿µ»ó>
¾ÆÀÌ¿Í ÇÔ²² È÷Ç÷¯´ÔÀ» µû¶óÇØº¸¼¼¿ä.
¾ÆÀÌÀÇ Å°°¡ ¾¦¾¦~
¾ö¸¶¿Í ¾ÆÀÌÀÇ »ç¶ûÀÌ ¾¦¾¦~~Ä¿Á®°©´Ï´Ù.^^
 
  
 

1. MOTION  # 1

Lie down and clasp your hands.
Stretch your arms above your head.
Repeat this 5 times.

 

2. Motion #2

Lie down on your belly and pull out your arms and shoulders like a dragonfly.
Raise them up, and stay still.
And take a rest.
Repeat this 5 times.

 

3. motion #3

Put one leg out standing up.
Stretch your arms backward and push out your chest.
Put out your legs by turns.
Repeat this 10 times.

 

4. motion #4

Standing up straight, bend your upper body stretching out your arms backward.
Repeat this twenty times.

 

¸¶ÀÌ ÆäÀÌÁö > ½ºÅ©·¦ºÏ¿¡¼­ È®ÀÎÇÏ½Ç ¼ö ÀÖ½À´Ï´Ù. ¼ÒÁßÇÑ ±Û¿¡ °¨»ç ´ñ±Û ³²°ÜÁÖ¼¼¿ä.

10
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¸¶¸®¿¡µû 2007-02-01 00:13 

Àúµµ ½ºÅ©·¦ÇÕ´Ï´Ù~~~

³Ñ °¨»çÇÕ´Ï´Ù..^^

¸¶´Ï 2007-01-31 10:26 

±Í¿©¿ö¿ä~^^ °¡ ´ë¼¼°°³×¿ä.

·ë¿¡ ÆÛ´Ù³õ°í ¿­½ÉÈ÷ µû¶óÇÕ´Ï´Ù. °¨»ç^^

¼¼Çö¸¾ 2007-01-31 10:22 

Áý¿¡¼­ ÄÄŰ°í ¾ÆÀ̵é°ú °°ÀÌ µû¶óÇØ¾ß°Ú³×¿ä^^;;

¿À´Ã ¿µ¾î´Â üÁ¶·Î ¿­½ÉÈ÷ ~~~~

ÇÇÅÍ1 2007-01-31 01:10 

¾ÖµéÀ̶û ¿­½ÉÈ÷ ÇØºÁ¾ß°Ú³×¿ä...^^

 

ȯ»óµ¿È­ 2007-01-30 21:53 

±ôÂïµµ ÇϼŶó~~"²ôÀ¸À¸~"

(ŰŰ?´Â ½ºÆ®·¹Äª µ¿¿µ»ó) ^_^ ÆÄ¶û±Û¾¾ÀÇ ¿ÀŸ°¡ ±Í¿©¿òÀ» ´õÇÏ´Â °Í °°¾Æ¿ä..

¾¦¾¦Â¯ 2007-01-30 19:31 

È÷Ç÷¯´Ô ¿ùµåÄÅ ÀÀ¿øµ¿¿µ»ó¶§ºÎÅÍ ¾Ë¾Æº¸±â´Â Çߴµ¥ ¿ª½Ã ¸öÀÌ À¯¿¬ÇϽʴϴ٠^^

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À¯³ª¸¾ 2007-01-30 18:34 

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