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±×°÷¿¡ Hello MCC µî È÷Ç÷¯´ÔÀÇ µ¿¿µ»óÀÌ ¸¹ÀÌ ¿Ã¶ó°¡ÀÖ¾î¿ä.
¿ª½Ã ±×°÷¿¡ ÀÖ´Â ¿µ¾îüÁ¶¸¦ ãÀ¸½Ã´Âµí ÇÕ´Ï´Ù.
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¾¦¾¦ Focus°¡ ÀÖ´Ù´Â »ç½ÇÀº ´Ùµé ¾Ë°í °è½ÃÁÒ?
¾ó¸¶Àü¿¡ ¾¦¾¦ Focus¿¡ "½Ç³»¿¡¼ ÇÏ´Â ¿µ¾îüÁ¶¿Í ÇÔ²² ¾¦¾¦!"À» ¿Ã·È¾ú´Âµ¥,
À̹ø¿¡ È÷Ç÷¯´Ô²²¼ ¿©·¯ºÐÀÇ ¾Æ½¬¿òÀ» ´Þ·¡°íÀÚ
Űũ´Â µ¿¿µ»óÀ» Ãß°¡·Î ÃÔ¿µÇؼ ÄÁÅÙÃ÷¸¦ º¸°Çß½À´Ï´Ù.
±¸°æÇÏ½Ã°í ¾ÕÀ¸·Îµµ ¸¹Àº °ü½É ºÎʵ叱°Ô¿ä^^

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¾ö¸¶Ã³·³ ÀÔÀ» Å©°Ô ¹ú·Á. Open your mouth like Mommy |
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ÀÌ·¸°Ô¿ä? Like this? |
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¾ö¸¶¸¦ µû¶ó Å«¼Ò¸®·Î µû¶óÇØºÁ. ¡°¾Æ,¿¡,ÀÌ,¿À,¿ì¡± And copy me. ¡°¾Æ, ¿¡, ÀÌ, ¿À, ¿ì.¡± |
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¾ö¸¶, Àç¹Õ¾î¿ä. Mom, it¡¯s fun. |
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´©±¸ ¼Ò¸®°¡ ´õ Å«Áö ³»±âÇØº¼±î? Should we bet whose voice is louder? |
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³×, Á¦°¡ ÀÌ±æ °Í °°¾Æ¿ä. Yes! I¡¯m sure I¡¯ll win. |
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| <»óȲ´ëÈ> |
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¿ì¸® À̹ø¿¡´Â ¹èÀÇ ±ÙÀ°À» ´Ü·Ã½ÃÄѺ¸ÀÚ. This time, let¡¯s strengthen our abdominal muscle. |
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¾î¶»°Ô ÇÏ¸é µÇ´Âµ¥¿ä? How can we do that? |
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ÀÚ ¾ö¸¶¸¦ µû¶ó¼ ´Ù¸®¸¦ ¹ú¸®°í ÇØºÁ. See, open your legs like Mommy. |
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ÀÌ·¸°Ô¿ä? ³Ê¹« ¾î·Á¿ö¿ä. Like this? It¡¯s too hard. |
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¿Í, ¿ì¸® ¾ÆÀÌ ÀßÇϳס¦. Wow, you¡¯re doing a good job, Sweetheart. |
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¾ö¸¶, ¹è°¡ ¹ú½á ´Ü´ÜÇØÁ³¾î¿ä. Mom, my tummy is feeling strong already. |
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| <»óȲ´ëÈ> |
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¾ö¸¶, Àú Ű Å©°í ½Í¾î¿ä. Mom, I want to be tall. |
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±×·³ ¿ì¸® À̹ø¿¡´Â Űũ´Â ½ºÆ®·¹ÄªÀ» Çѹø ÇØº¼±î? Then should we do some stretching that will make you tall? |
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³×, ÁÁ¾Æ¿ä. Okay, Mom. Let¡¯s try. |
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¿ì¸® ¸ÅÀÏ 15ºÐ¾¿ ÀÌ ¿îµ¿À» ÇÏÀÚ. Let¡¯s keep practicing it for 15 minutes everyday. |
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³×, Àúµµ ۰¡ ´õ Ä¿¼ ¾ö¸¶¸¦ ¾÷¾îÁÖ°í ½Í¾î¿ä. Yes, I want to give you a piggy back ride when I grow tall. |
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| <Űũ´Â ½ºÆ®·¹Äª µ¿¿µ»ó> |
¾ÆÀÌ¿Í ÇÔ²² È÷Ç÷¯´ÔÀ» µû¶óÇØº¸¼¼¿ä.
¾ÆÀÌÀÇ Å°°¡ ¾¦¾¦~
¾ö¸¶¿Í ¾ÆÀÌÀÇ »ç¶ûÀÌ ¾¦¾¦~~Ä¿Á®°©´Ï´Ù.^^
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1. MOTION # 1
Lie down and clasp your hands. Stretch your arms above your head. Repeat this 5 times.
2. Motion #2
Lie down on your belly and pull out your arms and shoulders like a dragonfly. Raise them up, and stay still. And take a rest. Repeat this 5 times.
3. motion #3
Put one leg out standing up. Stretch your arms backward and push out your chest. Put out your legs by turns. Repeat this 10 times.
4. motion #4
Standing up straight, bend your upper body stretching out your arms backward. Repeat this twenty times. |
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