Ãßõ 
µ¿¿µ»ó - ½Ç³»¿¡¼­ ÇÏ´Â ¿µ¾îüÁ¶¿Í ÇÔ²² ¾¦¾¦

±Û¾´ÀÌ ¾¦¾¦Â¯

µî·ÏÀÏ 2007-04-02 13:58

Á¶È¸¼ö 1,530

´ñ±Û 0

http://www.suksuk.co.kr/momboard/BEB_002/51135

īī¿ÀÅå īī¿À½ºÅ丮 ºí·Î±× ³×À̹ö¹êµå ÆäÀ̽ººÏ Æ®À§ÅÍ
¾¦¾¦´åÄÄ - ÆÄÀÏ ´Ù¿î·Îµå

ÆÄÀÏÀ» ´Ù¿î·Îµå ÇÕ´Ï´Ù.

´ñ±Û ³²±â±â

¿ÞÂÊ¿¡ ¸Þ´ºÀÖÁö¿ä?

Á¦ÀÏ ¹Ø¿¡ÂÊ¿¡ ¾¦¾¦ Focus °¡ ÀÖ´ä´Ï´Ù.

±×°÷¿¡ Hello MCC µî È÷Ç÷¯´ÔÀÇ µ¿¿µ»óÀÌ ¸¹ÀÌ ¿Ã¶ó°¡ÀÖ¾î¿ä.

¿ª½Ã ±×°÷¿¡ ÀÖ´Â ¿µ¾îüÁ¶¸¦ ãÀ¸½Ã´Âµí ÇÕ´Ï´Ù.

ºÙ¿©º¼²²¿ä ^^

 

 

¾¦¾¦ Focus°¡ ÀÖ´Ù´Â »ç½ÇÀº ´Ùµé ¾Ë°í °è½ÃÁÒ?

¾ó¸¶Àü¿¡ ¾¦¾¦ Focus¿¡ "½Ç³»¿¡¼­ ÇÏ´Â ¿µ¾îüÁ¶¿Í ÇÔ²² ¾¦¾¦!"À» ¿Ã·È¾ú´Âµ¥,

À̹ø¿¡ È÷Ç÷¯´Ô²²¼­ ¿©·¯ºÐÀÇ ¾Æ½¬¿òÀ» ´Þ·¡°íÀÚ

Űũ´Â µ¿¿µ»óÀ» Ãß°¡·Î ÃÔ¿µÇؼ­ ÄÁÅÙÃ÷¸¦ º¸°­Çß½À´Ï´Ù.

±¸°æÇÏ½Ã°í ¾ÕÀ¸·Îµµ ¸¹Àº °ü½É ºÎʵ叱°Ô¿ä^^

 

<»óȲ´ëÈ­>
¾ö¸¶: ¾ö¸¶Ã³·³ ÀÔÀ» Å©°Ô ¹ú·Á.
Open your mouth like Mommy
¾ÆÀÌ: ÀÌ·¸°Ô¿ä?
Like this?
¾ö¸¶: ¾ö¸¶¸¦ µû¶ó Å«¼Ò¸®·Î µû¶óÇØºÁ. ¡°¾Æ,¿¡,ÀÌ,¿À,¿ì¡±
And copy me. ¡°¾Æ, ¿¡, ÀÌ, ¿À, ¿ì.¡±
¾ÆÀÌ: ¾ö¸¶, Àç¹Õ¾î¿ä. Mom, it¡¯s fun.
¾ö¸¶: ´©±¸ ¼Ò¸®°¡ ´õ Å«Áö ³»±âÇØº¼±î?
Should we bet whose voice is louder?
¾ÆÀÌ:

³×, Á¦°¡ ÀÌ±æ °Í °°¾Æ¿ä.
Yes! I¡¯m sure I¡¯ll win.

<»óȲ´ëÈ­>
¾ö¸¶: ¿ì¸® À̹ø¿¡´Â ¹èÀÇ ±ÙÀ°À» ´Ü·Ã½ÃÄѺ¸ÀÚ.
This time, let¡¯s strengthen our abdominal muscle.
¾ÆÀÌ: ¾î¶»°Ô ÇÏ¸é µÇ´Âµ¥¿ä?
How can we do that?
¾ö¸¶: ÀÚ ¾ö¸¶¸¦ µû¶ó¼­ ´Ù¸®¸¦ ¹ú¸®°í ÇØºÁ.
See, open your legs like Mommy.
¾ÆÀÌ: ÀÌ·¸°Ô¿ä? ³Ê¹« ¾î·Á¿ö¿ä.
Like this? It¡¯s too hard.
¾ö¸¶: ¿Í, ¿ì¸® ¾ÆÀÌ ÀßÇϳס¦.
Wow, you¡¯re doing a good job, Sweetheart.
¾ÆÀÌ:

¾ö¸¶, ¹è°¡ ¹ú½á ´Ü´ÜÇØÁ³¾î¿ä.
Mom, my tummy is feeling strong already.

<»óȲ´ëÈ­>
¾ÆÀÌ: ¾ö¸¶, Àú Ű Å©°í ½Í¾î¿ä.
Mom, I want to be tall.
¾ö¸¶: ±×·³ ¿ì¸® À̹ø¿¡´Â Űũ´Â ½ºÆ®·¹ÄªÀ» Çѹø ÇØº¼±î?
Then should we do some stretching that will make you tall?
¾ÆÀÌ: ³×, ÁÁ¾Æ¿ä. Okay, Mom. Let¡¯s try.
¾ö¸¶: ¿ì¸® ¸ÅÀÏ 15ºÐ¾¿ ÀÌ ¿îµ¿À» ÇÏÀÚ.
Let¡¯s keep practicing it for 15 minutes everyday.
¾ÆÀÌ:

³×, Àúµµ ۰¡ ´õ Ä¿¼­ ¾ö¸¶¸¦ ¾÷¾îÁÖ°í ½Í¾î¿ä.
Yes, I want to give you a piggy back ride when I grow tall.

<Űũ´Â ½ºÆ®·¹Äª µ¿¿µ»ó>
¾ÆÀÌ¿Í ÇÔ²² È÷Ç÷¯´ÔÀ» µû¶óÇØº¸¼¼¿ä.
¾ÆÀÌÀÇ Å°°¡ ¾¦¾¦~
¾ö¸¶¿Í ¾ÆÀÌÀÇ »ç¶ûÀÌ ¾¦¾¦~~Ä¿Á®°©´Ï´Ù.^^
 
   
 

1. MOTION  # 1

Lie down and clasp your hands.
Stretch your arms above your head.
Repeat this 5 times.

 

2. Motion #2

Lie down on your belly and pull out your arms and shoulders like a dragonfly.
Raise them up, and stay still.
And take a rest.
Repeat this 5 times.

 

3. motion #3

Put one leg out standing up.
Stretch your arms backward and push out your chest.
Put out your legs by turns.
Repeat this 10 times.

 

4. motion #4

Standing up straight, bend your upper body stretching out your arms backward.
Repeat this twenty times.

 

¸¶ÀÌ ÆäÀÌÁö > ½ºÅ©·¦ºÏ¿¡¼­ È®ÀÎÇÏ½Ç ¼ö ÀÖ½À´Ï´Ù. ¼ÒÁßÇÑ ±Û¿¡ °¨»ç ´ñ±Û ³²°ÜÁÖ¼¼¿ä.

0
  Ãßõ      
·Î±×ÀÎ ÈÄ µ¡±ÛÀ» ³²°ÜÁÖ¼¼¿ä

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ µî·ÏÀÏ Á¶È¸ Ãßõ
30682

 ¿µ¾îµ¿È­¿¡´ëÇØ¼­...

[3]
¿¹Áø¸¾ 2007/04/02 1,761 0
30681

 22°³¿ù ¾Æ°¡~ ¾ö¸¶´Â Çѱ¹¸»?¾Æ´Ô ¿µ¾î?

[2]
¼Ö¼Ö¸¾ 2007/04/01 1,429 0
30680

 ¾î¶»°Ô ÇÏ´Â °ÍÀÌ ÁÁÀºÁö Á¤¸» ¸ð¸£°Ú¾î¿ä

[2]
±è¼öÇö 2007/04/01 1,368 0
30679

 È÷Ç÷¯´ÔÀÌ ¿ä°¡ µ¿¿µ»ó ¿Ã·È´ø°Å ¾îµð ÀÖ³ª¿ä?

 ´ä±Û 1°³ ¡å
¸¾¸¾ 2007/04/01 1,547 0

   µ¿¿µ»ó - ½Ç³»¿¡¼­ ÇÏ´Â ¿µ¾îüÁ¶¿Í ÇÔ²² ¾¦¾¦

¾¦¾¦Â¯ 2007/04/02 1,530 0
30678

 ¼ýÀڳ뷡.........¾Æ½Ã´ÂºÐ

[9]
ÇÁ¸°½º 2007/04/01 1,507 0
30677

 weekly reader¶ó´Â Ã¥ ¾Æ¼¼¿ä?

[1]
°í¸®¸¾ 2007/04/01 1,318 0
30676

 6¼¼ ¾ÆÀÌÀÇ ,ort¿Í »ï¼º ±×¸²Ã¥~~¿µ¾î

[3]
ÈÆ 2007/04/01 2,526 0
30675

 »õ·Î Ã¥À» »ç¸é Ã¥À» ¾Èº¸±¸ cd ¸ÕÀú µé·Á ´Þ¶ó±¸ Çϴµ¥

[2]
»êµé¹Ù¶÷.. 2007/04/01 1,310 0
30674

 (´ÊÀº üÇè¼ö±â) ¾¦¾¦°ú ÇÔ²² ÀÚ¶õ ÁöÀ±ÀÌ

[13]
ÁöÀ¯´Ï¸¾.. 2007/04/01 3,614 34
30673

 Ç÷¡½Ã Ä«µå ¸¸µé¶§

[3]
ÅÂÈÆ¸¾ 2007/04/01 1,586 0
30672

 »ï¼º¸íÀÛ °ø±¸¿ä.....

[1]
¹Ì¼Ò¸¾ 2007/03/31 1,693 0
30670

 ¿µ¾îÄ£±¸ µµ¿ò ÁÖ¼¼¿ä..

4¼¼¾ö¸¶ 2007/03/31 1,348 0
30669

 µµ¿ò ºÎʵ右´Ï´Ù^^(5¼¼)

[4]
²Ü´ÜÁö¸¾.. 2007/03/31 1,699 0
30666

 À¯Ä¡¿ø¿ë ±³Àç´Â?

[7]
¼ÛÀÌÇÒ¸Ó.. 2007/03/31 2,449 0
30663

 ·±Åõ¸®µå Ȱ¿ë¹ýÁ» ¾Ë·ÁÁÖ¼¼¿ä..

[2]
¿ìÇõ¸¾ 2007/03/31 2,116 0
30662

 Á¾ÇÕÇнÀCD Ãßõ...?

[2]
Ãʺ¸¸¾ 2007/03/31 1,348 0
30661

 jy first reader,ort,·±Åõ¸®µå ¾î¶²°Ô ÁÁÀ»Áö..

µ¿Àº¸¾ 2007/03/30 1,674 0
30660

 ¿µ¾î, ÇѱÛ....

[2]
À¯Áظ¾ 2007/03/30 1,749 0
30659

 ort Áú¹®¿ä (¿ÕÃʺ¸ÀÔ´Ï´Ù. µµ¿ÍÁÖ¼¼¿ä)

[1]
ÁØ»ó¸¾ 2007/03/30 2,131 0
30658

 »þ»þ (sha sha),ort, ·±Åõ¸®µå ¿µ¾î ½á º¸½ÅºÐ ²À

[4]
ä¿ø¾ö¸¶.. 2007/03/30 1,889 0