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We want to stop watching so much TV, but demonstrably, we also want to watch lots of TV. So what we really want, it seems, 1) is to stop wanting. We 2)are trapped deep in a paradox: deciding on the best course of action, then doing something else. The way around this is 3)to see that habits are responses to needs. This sounds 4)obvious, but countless efforts at habit chaqnge ignore its implications. If you eat badly, you might resolve to start eating well. However, If you are eating burgers and ice-cream to feel comforted, relaxed and happy, 5)try to replace them with broccoli, and carrot juice is like dealing with a leaky bathroom tap by repanting the kitchen. What is required is not a better diet, but an alternative way to feel commforted and relaxxed.
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