Ãßõ 
¾î¹ý¹®Á¦...

±Û¾´ÀÌ honeya

µî·ÏÀÏ 2012-04-10 11:44

Á¶È¸¼ö 2,611

´ñ±Û 2

http://www.suksuk.co.kr/momboard/BEB_003/6058

īī¿ÀÅå īī¿À½ºÅ丮 ºí·Î±× ³×À̹ö¹êµå ÆäÀ̽ººÏ Æ®À§ÅÍ
¾¦¾¦´åÄÄ - ÆÄÀÏ ´Ù¿î·Îµå

ÆÄÀÏÀ» ´Ù¿î·Îµå ÇÕ´Ï´Ù.

´ñ±Û ³²±â±â

¾î¹ý»ó Ʋ¸°°÷Àº??? Àε¥  Ʋ·È´ÂÁö¸¦ ¾Ë¼ö¾ø´Â ´ä´äÇÑ ¸¾¿¡ ±Û ¿Ã·Áº¾´Ï´Ù^^*  ´«¿¡¼±È÷ º¸À̽ô ºÐ ¾Ë·ÁÁÖ½É °¨»ç~~

 

We want to stop watching so much TV, but demonstrably, we also want to watch lots of TV. So what we really want, it seems, 1) is to stop wanting. We 2)are trapped deep in a paradox: deciding on the best course of action, then doing something else. The way around this is 3)to see  that habits are responses to needs. This sounds 4)obvious, but countless efforts at habit chaqnge ignore its implications. If you eat badly, you might resolve to start eating well. However, If you are eating burgers and ice-cream to feel comforted, relaxed and happy, 5)try to replace them with broccoli, and carrot juice is like dealing with a leaky bathroom tap by repanting the kitchen. What is required is not a better diet, but an alternative way to feel commforted and relaxxed.

 

 ¿ä·± ¸ð½ÀÀ» Çϰí ÀÖ´Â, Àç¹ÌÀÖ´Â ³»¿ëÀ» ´ã°íÀÖ´Â ¹®Á¦(?)ÀÔ´Ï´Ù. Á¤´äÀº 5)¹øÀ̳׿ä.. however ¶õ ´Ü¾î¸¦ »çÀü¿¡¼­ ã¾ÆºÁµµ ¸ð½ÀÀ» ¼û±â°í Àֳ׿ä^^::Á¦´«¿¡¸¸ ¾Êº¸ÀÌ´Â °ÍÀÎÁö... ¾ö¸¶Ç¥°øºÎ¸¦ ´Ù½Ã ½ÃÀÛÇϰíǬ 1ÀÎÀÔ´Ï´ç^^*


¸¶ÀÌ ÆäÀÌÁö > ½ºÅ©·¦ºÏ¿¡¼­ È®ÀÎÇÏ½Ç ¼ö ÀÖ½À´Ï´Ù. ¼ÒÁßÇÑ ±Û¿¡ °¨»ç ´ñ±Û ³²°ÜÁÖ¼¼¿ä.

0
  Ãßõ      
·Î±×ÀÎ ÈÄ µ¡±ÛÀ» ³²°ÜÁÖ¼¼¿ä
ÇÏ¿¬ 2012-04-10 12:28 

5¹ø ¹®Àå¿¡¼­ "ºê·ÎÄݸ®³ª ´ç±ÙÁ꽺·Î ±×°ÍµéÀ» ´ëüÇÏ·ÁÇÏ´Â °Í"

¿©±â ±îÁö°¡ ÁÖ¾îÀ̰í, is°¡ µ¿»çÀÌ´Ï,

try¸¦ ÁÖ¾î ¿ªÇÒÇÒ ¼ö ÀÖ´Â tryingÀ¸·Î ¹Ù²Ù´Â °ÍÀÌ ¸ÂÀ» µí ÇÕ´Ï´Ù.

honeya 2012-04-10 13:18:48
ºü¸¥ ´äº¯³Ê¹« °¨»çÇØ¿ä ~~~^^³¯¾¾¿¡ ¹Î°¨ÇØÁö´Â ¿äÁîÀ½À̳׿ä È帮Áö¸¸ º½³¯¸¸³£ÇÏ´ÂÇÏ·çµÇ½Ã±æ~^^

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ µî·ÏÀÏ Á¶È¸ Ãßõ
4188

 <Áß°íµîÀÚÁÖ¹Ý>¾ö¸¶ÀÇ Ç°À» ¾È´Ù´Â °Í

[106]
Åä´ë 2012/04/11 7,010 33
4187

 ÀνŴç Week 10 - Ovarian Stem Cells

[16]
È«¹Ú»ù 2012/04/10 4,387 6
4186

 ±â´Ù¸®±â

[20]
°ÈÀÚ12 2012/04/10 4,440 14
4185

 ¹®¹ýÃ¥ Ãßõ ºÎʵå·Á¿ä

[4]
Ç϶÷¸¾ 2012/04/10 4,578 3
4184

 ¾î¹ý¹®Á¦...

[2]
honeya 2012/04/10 2,611 0
4183

 [°øÁö]4¿ù ¿ì¼ö °Ô½Ã±Û LOTTO EVENT

¿î¿µÀÚ 2012/04/10 2,749 0
4182

 ¾ö¸¶ ¿Ö? Ä®·³ ±×¸¸µÎ¼Ì³ª¿ä?

[21]
ÇϴϺñ 2012/04/09 7,702 16
4180

 3¿ù ¿ì¼ö °Ô½Ã±Û LOTTO EVENT ´ç÷ÀÚ ¹ßÇ¥

¿î¿µÀÚ 2012/04/08 2,905 0
4179

 ³ª´®# ´Ùµé Áß°£°í»ç Áغñ ¾î¶»°Ô ÇϽôÂÁö ±Ã±ÝÇØ¿ä?

[16]
Ã¥»ç¶û 2012/04/05 6,130 5
4178

 ¿µ¾îÇпø Áß°£°í»ç ´ëºñ

[3]
³ª¼Ò±Ý 2012/04/05 3,244 1
4176

 <Áß°íµîÀÚÁÖ¹Ý>õÀç¿Í ½Î¿ö À̱â´Â ¹æ¹ý

[80]
Åä´ë 2012/04/04 7,437 22
4175

 ¿µ¾î, ¼öÇÐ ¸»°í ¹®ÀÇ µå·Á¿ä Àß ¾Æ½Ã´Â ºÐ²²¼­ ¾Ë·ÁÁÖ¼¼..

[4]
Ȳ³ª¸®ÀÚ.. 2012/04/03 3,157 2
4174

 4¿ù¿¡ ´«ÀÌ ¿À³×¿ä

[8]
dodo 2012/04/03 2,042 5
4173

 Áñ°Å¿î °úÇÐSong

[15]
ÇÏ¿¬ 2012/04/03 4,515 12
4172

 ÀνŴç Week 9 - Yellow Dust

[26]
È«¹Ú»ù 2012/04/02 3,186 7
4171

 °í2 Åܽº880

[3]
¼öÇÐone 2012/04/02 4,663 1
4168

 ¼öÇÐÇпø°í¹ÎÀÌ³×¿ä µµ¿òÁ»ÁÖ¼¼¿ä

[17]
äÀº¿¹Àº.. 2012/03/31 7,189 4
4167

 ÃÊ3¿¡ ¹ö·Á¾ßÇÒ °Íµé.......Á¶¾ðÁ»

[9]
¸ù¸¶¸£¶ß.. 2012/03/30 4,090 3
4166

 ¹ßÀ½±âÈ£ °øºÎÇϱâ

[34]
¼¼°è»ù 2012/03/30 7,503 19
4165

 ¼öÇÐ °í¼ö´Ôµé~~ ¹®Á¦Á» Ç®¾îÁÖ¼¼¿ë~~

[2]
¸ÚÁø¾Æµé.. 2012/03/29 2,564 3
µ¶ÈÄȰµ¿ ¿öÅ©½ÃÆ®