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Food and mood(1).mp3 (1.7MB)중1 도라에몽
We get happy when we eat delicious food. Scientists believe your mental state is connected to the bacteria in your gut. Researchers at McMaster University in Canada and University College Cork in Ireland have found that certain bacteria help reduce anxiety in mice, and researchers at Kyushu University found germ-free mice showed more stress. According to the BBC TV programme Trust me, I’m a Doctor, many traditional foods are high in good bacterial. They found that homemade fermented food was best. Dr Michael Mosley said in a interview on BBC Radio 4 that Mediterranean diet, Olive oil; oily fish, full of omega 3, which is really good for the brain; whole grains; lots of fruits and vegetables are good mood foods with cheer us up. As we can see, bacterias do a big role in our mood.
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