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| <»óȲ´ëÈ> | ¾ö¸¶: | ¾ö¸¶Ã³·³ ÀÔÀ» Å©°Ô ¹ú·Á. Open your mouth like Mommy | ¾ÆÀÌ: | ÀÌ·¸°Ô¿ä? Like this? | ¾ö¸¶: | ¾ö¸¶¸¦ µû¶ó Å«¼Ò¸®·Î µû¶óÇغÁ. ¡°¾Æ,¿¡,ÀÌ,¿À,¿ì¡± And copy me. ¡°¾Æ, ¿¡, ÀÌ, ¿À, ¿ì.¡± | ¾ÆÀÌ: | ¾ö¸¶, Àç¹Õ¾î¿ä. Mom, it¡¯s fun. | ¾ö¸¶: | ´©±¸ ¼Ò¸®°¡ ´õ Å«Áö ³»±âÇغ¼±î? Should we bet whose voice is louder? | ¾ÆÀÌ: | ³×, Á¦°¡ ÀÌ±æ °Í °°¾Æ¿ä. Yes! I¡¯m sure I¡¯ll win. | |
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| <»óȲ´ëÈ> | ¾ö¸¶: | ¿ì¸® À̹ø¿¡´Â ¹èÀÇ ±ÙÀ°À» ´Ü·Ã½ÃÄѺ¸ÀÚ. This time, let¡¯s strengthen our abdominal muscle. | ¾ÆÀÌ: | ¾î¶»°Ô ÇÏ¸é µÇ´Âµ¥¿ä? How can we do that? | ¾ö¸¶: | ÀÚ ¾ö¸¶¸¦ µû¶ó¼ ´Ù¸®¸¦ ¹ú¸®°í ÇغÁ. See, open your legs like Mommy. | ¾ÆÀÌ: | ÀÌ·¸°Ô¿ä? ³Ê¹« ¾î·Á¿ö¿ä. Like this? It¡¯s too hard. | ¾ö¸¶: | ¿Í, ¿ì¸® ¾ÆÀÌ ÀßÇϳס¦. Wow, you¡¯re doing a good job, Sweetheart. | ¾ÆÀÌ: | ¾ö¸¶, ¹è°¡ ¹ú½á ´Ü´ÜÇØÁ³¾î¿ä. Mom, my tummy is feeling strong already. | |
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| <»óȲ´ëÈ> | ¾ÆÀÌ: | ¾ö¸¶, Àú Å° Å©°í ½Í¾î¿ä. Mom, I want to be tall. | ¾ö¸¶: | ±×·³ ¿ì¸® À̹ø¿¡´Â Å°Å©´Â ½ºÆ®·¹ÄªÀ» Çѹø Çغ¼±î? Then should we do some stretching that will make you tall? | ¾ÆÀÌ: | ³×, ÁÁ¾Æ¿ä. Okay, Mom. Let¡¯s try. | ¾ö¸¶: | ¿ì¸® ¸ÅÀÏ 15ºÐ¾¿ ÀÌ ¿îµ¿À» ÇÏÀÚ. Let¡¯s keep practicing it for 15 minutes everyday. | ¾ÆÀÌ: | ³×, Àúµµ Å°°¡ ´õ Ä¿¼ ¾ö¸¶¸¦ ¾÷¾îÁÖ°í ½Í¾î¿ä. Yes, I want to give you a piggy back ride when I grow tall. | |
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<Å°Å©´Â ½ºÆ®·¹Äª µ¿¿µ»ó> |
¾ÆÀÌ¿Í ÇÔ²² È÷Ç÷¯´ÔÀ» µû¶óÇغ¸¼¼¿ä.
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¾ö¸¶¿Í ¾ÆÀÌÀÇ »ç¶ûÀÌ ¾¦¾¦~~Ä¿Á®°©´Ï´Ù.^^
| | | 1. MOTION # 1 Lie down and clasp your hands. Stretch your arms above your head. Repeat this 5 times. 2. Motion #2 Lie down on your belly and pull out your arms and shoulders like a dragonfly. Raise them up, and stay still. And take a rest. Repeat this 5 times. 3. motion #3 Put one leg out standing up. Stretch your arms backward and push out your chest. Put out your legs by turns. Repeat this 10 times. 4. motion #4 Standing up straight. And bend your upper body stretching out your arms backward. Repeat this twenty times.
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¿øº» °Ô½Ã¹°:
http://www.suksuk.co.kr/momboard/read.php?table=CBX_008&number=3À̵¿ Àü °Ô½ÃÆÇ:
http://www.suksuk.co.kr/momboard/list.php?table=CDX_053